The shame a family member may encounter because of addiction can cause us to fundamentally change who we are, or in the case of children, change them to the point they are unsure of their own self-identity. In society though, many of these battered souls hide their pain from the world because their fear of embarrassment stings like alcohol on a fresh cut.

Once I found Adult Children of Alcoholics I started to gain a sense of self and discover who I really am. This is the beginning of a video series I’m doing on ACOA and having a realistic and open discussion about it’s benefits.

ManVsMood is a mental health podcast focused men and the problems they encounter.

Weight challenges are an issue many of us deal with. In this episode we discuss the challenges we've had along with how we want to make ourselves healthier heading into the new year.

ManVsMood Podcast Episode 8: Enneagram Personality Test

The four of us took the Enneagram personality test and we dug deeply into the results of the test.

ManVsMood Podcast Episode 7: Disappointment

Disappointment affects our mental health so we’ve got to be proactive in how we approach disappointment.

Toxic masculinity is something we hear about all the time but what is it? In this episode we're joined by a woman, Genevieve, to discuss what it is, how it impacts each of our lives and how we can work to make the world a more positive place.

Episode 3 of ManvsMood finds Mike and Will breaking down positive steps men can take to engage with their own mental health. They also talk about group therapy and men's willingness, or lack of, to open up to others, especially if they aren't familiar with them.

First episode of The ManVsMood Podcast is an introduction to our view on men’s mental health in 2021. Join us for discussions on mental health from the point of view of two guys that have struggled their entire lives with mental health issues.

Man Vs Mood