Nepotism in the workplace can be incredibly dysfunctional so we’ve got to be prepared to face it head on and recognize the impact it can have on our mental health and career.

Every night I post a message to my Instagram Story. I also have people that stalk me around the internet and actively try to ruin my life. They’ll never win though because good things don’t happen to terrible people. 

Finding our confidence is incredibly important to feeling good about ourselves.

Trust your gut and learn to trust it if you struggle to trust your gut.

This is a great post for those of us that have been and are currently people-pleasers. I wanted to look at this from the POV as a parent and how we can engage in people-pleasing behaviors with our children.

When we use discipline to bring balance to our lives it leads to more happiness than indulging all of our desires.

This post of my Instagram Stories from 2/25/23 and 2/26/23 discusses my appreciation for poker as a learning tool, creating recipes, gluten free apple crisp and finally my attempt at saying the word meteorological, which was a massive fail.

Every night I post a photo of the Washougal River with a collection of my thoughts from the day. I try to correlate these thoughts to some kind of mental health pursuit.

So here we are, the first week of a brand new year. It’s refreshing, a new year, giving each of us, including you, an opportunity to give yourself a new starting point. We hear a lot about goal setting and vision boards and resolutions and then inevitably somebody like me comes along and tells you that you don’t need all of those things blah blah blah.

How Dawn Beaudoin of Realty One Group Cascadia got me fired from Evergreen Home Loans to make a commission. Tyler McMahon sat back because he cares more about commissions than his employees.

Losing weight, weight loss, dieting, and any other eleventy million words, acronyms, or cliches we use to describe dropping pounds can bring anxiety to many of us that have battled weight challenges in our life. Until you’ve looked in the mirror and felt rage, anger, shame, disgust, embarrassment, and sadness at the reflection staring back at you, then you’re probably not qualified to give us an opinion we likely don’t want anyways.