Losing weight, weight loss, dieting, and any other eleventy million words, acronyms, or cliches we use to describe dropping pounds can bring anxiety to many of us that have battled weight challenges in our life. Until you’ve looked in the mirror and felt rage, anger, shame, disgust, embarrassment, and sadness at the reflection staring back at you, then you’re probably not qualified to give us an opinion we likely don’t want anyways.

Weight challenges are an issue many of us deal with. In this episode we discuss the challenges we've had along with how we want to make ourselves healthier heading into the new year.

Whether it’s being born with one hand or losing over 200 pounds, challenges have been a part of my life. Each of us has our own challenges and it’s up to us to face them in order to be happier, healthier and more fulfilled.

Man Vs Mood