Every night I post a photo of the Washougal River with a collection of my thoughts from the day. I try to correlate these thoughts to some kind of mental health pursuit.

ManVsMood Podcast Ep 14: Point of Disgust

What is the point of disgust you ask? Well, the point of disgust is that moment when you decide to confront your struggles and find positive ways to help begin the process of overcoming them.

Physical health and mental health go hand in hand. It’s very important that our bodies are healthy in order for our minds to be healthy.

Whether it’s being born with one hand or losing over 200 pounds, challenges have been a part of my life. Each of us has our own challenges and it’s up to us to face them in order to be happier, healthier and more fulfilled.